<?xml version="1.0" encoding="UTF-8"?>
<!-- Questa sitemap è stata generata dinamicamente il 01/11/2026 alle 9:00 pm da All in One SEO v5.0.4 - il primo plugin SEO di WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://zenudine.org/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>ZEN UDINE</title>
		<link><![CDATA[https://zenudine.org]]></link>
		<description><![CDATA[ZEN UDINE]]></description>
		<lastBuildDate><![CDATA[Sun, 01 Nov 2026 17:27:41 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://zenudine.org/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://zenudine.org/atlante/w-002-prima-visita/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/w-002-prima-visita/]]></link>
			<title>Prima visita</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 17:27:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/d-001-sunyata/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/d-001-sunyata/]]></link>
			<title>Śūnyatā</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 17:27:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/s-001-maka-hannya-shingyo/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/s-001-maka-hannya-shingyo/]]></link>
			<title>Maka Hannya Shingyō</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 17:27:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/m-004-taisen-deshimaru/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/m-004-taisen-deshimaru/]]></link>
			<title>Taisen Deshimaru</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 17:26:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/m-003-kodo-sawaki/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/m-003-kodo-sawaki/]]></link>
			<title>Kōdō Sawaki</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 17:26:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/m-002-nagarjuna/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/m-002-nagarjuna/]]></link>
			<title>Nāgārjuna</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 17:26:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/catena/forma-vacuita-e-saggezza/]]></guid>
			<link><![CDATA[https://zenudine.org/catena/forma-vacuita-e-saggezza/]]></link>
			<title>Forma, vacuità e saggezza</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 17:24:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/p-001-zazen/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/p-001-zazen/]]></link>
			<title>Zazen</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 17:17:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-011-tenzo/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-011-tenzo/]]></link>
			<title>TENZO</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 17:17:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/t-001-soto-zen/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/t-001-soto-zen/]]></link>
			<title>Sōtō Zen</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 17:17:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/film-e-documentari-sul-buddhismo/]]></guid>
			<link><![CDATA[https://zenudine.org/film-e-documentari-sul-buddhismo/]]></link>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:59:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-046-the-wisdom-podcast/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-046-the-wisdom-podcast/]]></link>
			<title>The Wisdom Podcast</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:58:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-048-dharma-stories-il-sutra-del-cuore-serie-1-25/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-048-dharma-stories-il-sutra-del-cuore-serie-1-25/]]></link>
			<title>Dharma Stories — Il Sutra del Cuore (serie 1–25)</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:53:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-019-al-cuore-dello-zen/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-019-al-cuore-dello-zen/]]></link>
			<title>Al cuore dello Zen</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:52:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-058-gate-podcast-ubi/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-058-gate-podcast-ubi/]]></link>
			<title>GATE — Podcast UBI</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:50:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-035-bswa-podcast-dharma-talks/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-035-bswa-podcast-dharma-talks/]]></link>
			<title>BSWA — Podcast Dharma Talks</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:48:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-047-dharma-stories/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-047-dharma-stories/]]></link>
			<title>Dharma Stories</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:48:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-023-the-mountain-path/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-023-the-mountain-path/]]></link>
			<title>The Mountain Path</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:41:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-026-why-has-bodhi-dharma-left-for-the-east/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-026-why-has-bodhi-dharma-left-for-the-east/]]></link>
			<title>Why Has Bodhi-Dharma Left for the East?</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:41:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/a-020-happy-teachers-will-change-the-world/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/a-020-happy-teachers-will-change-the-world/]]></link>
			<title>Happy Teachers Will Change the World</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:40:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/a-023-zen-2009-dogen/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/a-023-zen-2009-dogen/]]></link>
			<title>ZEN (2009) — Dōgen</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:38:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-003-life-of-zen/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-003-life-of-zen/]]></link>
			<title>Life of Zen</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:37:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-009-shojin-ryori-vol-2-a-meal-given-with-warm-consideration/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-009-shojin-ryori-vol-2-a-meal-given-with-warm-consideration/]]></link>
			<title>Shojin-ryori Vol. 2: A Meal Given with Warm Consideration</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:35:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-008-shojin-ryori-vol-1-okayu/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-008-shojin-ryori-vol-1-okayu/]]></link>
			<title>Shojin-ryori Vol. 1: Okayu</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:34:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-007-a-dialogue-between-two-soto-zen-nuns/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-007-a-dialogue-between-two-soto-zen-nuns/]]></link>
			<title>A Dialogue Between Two Sōtō Zen Nuns</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:33:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-005-buddismo-soto-zen/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-005-buddismo-soto-zen/]]></link>
			<title>Buddismo Soto Zen</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:32:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-004-come-fare-zazen/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-004-come-fare-zazen/]]></link>
			<title>Come fare zazen</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:32:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-002-buddismo-soto-zen-daihonzan-sojiji/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-002-buddismo-soto-zen-daihonzan-sojiji/]]></link>
			<title>Buddismo Sōtō Zen: Daihonzan Sōjiji</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:32:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-014-zen-studies-n-18-zen-forms-and-why-they-matter/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-014-zen-studies-n-18-zen-forms-and-why-they-matter/]]></link>
			<title>Zen Studies n.18 — Zen Forms and Why They Matter</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:24:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-013-zen-studies-n-19-20-heart-sutra/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-013-zen-studies-n-19-20-heart-sutra/]]></link>
			<title>Zen Studies n.19–20 — Heart Sutra</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:24:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-012-zen-studies-podcast-guida-allo-zen/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-012-zen-studies-podcast-guida-allo-zen/]]></link>
			<title>Zen Studies Podcast — guida allo Zen</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:23:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-032-the-way-out-is-in/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-032-the-way-out-is-in/]]></link>
			<title>The Way Out Is In</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:20:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-001-buddismo-soto-zen-daihonzan-eiheiji/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-001-buddismo-soto-zen-daihonzan-eiheiji/]]></link>
			<title>Buddismo Soto Zen: Daihonzan Eiheiji</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:16:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-006-zen-find-the-light/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-006-zen-find-the-light/]]></link>
			<title>ZEN — Find the Light</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:16:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-031-i-have-arrived-i-am-home/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-031-i-have-arrived-i-am-home/]]></link>
			<title>I Have Arrived, I Am Home</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:15:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/med-030-a-cloud-never-dies/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-030-a-cloud-never-dies/]]></link>
			<title>A Cloud Never Dies</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:15:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/risorse-2/]]></guid>
			<link><![CDATA[https://zenudine.org/risorse-2/]]></link>
			<title>RISORSE</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:34:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/s-002-fukanzazengi/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/s-002-fukanzazengi/]]></link>
			<title>Fukanzazengi</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:34:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/d-009-shusho-itto/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/d-009-shusho-itto/]]></link>
			<title>Shushō ittō</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:34:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/t-002-theravada/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/t-002-theravada/]]></link>
			<title>Theravāda</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:33:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/t-003-chan-cinese/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/t-003-chan-cinese/]]></link>
			<title>Chán cinese</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:32:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/m-005-thich-nhat-hanh/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/m-005-thich-nhat-hanh/]]></link>
			<title>Thích Nhất Hạnh</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:32:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/m-001-eihei-dogen/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/m-001-eihei-dogen/]]></link>
			<title>Eihei Dōgen</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:32:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/d-008-hishiryo/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/d-008-hishiryo/]]></link>
			<title>Hishiryō</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:30:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/d-007-shikantaza/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/d-007-shikantaza/]]></link>
			<title>Shikantaza</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:30:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/d-003-mujo-anicca/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/d-003-mujo-anicca/]]></link>
			<title>Mujō / Anicca</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:30:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/d-002-prajna/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/d-002-prajna/]]></link>
			<title>Prajñā</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:30:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/s-009-dhammapada-verso-277/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/s-009-dhammapada-verso-277/]]></link>
			<title>Dhammapada, verso 277</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:21:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/]]></guid>
			<link><![CDATA[https://zenudine.org/]]></link>
			<title>HOME</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 07:27:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/blog/]]></guid>
			<link><![CDATA[https://zenudine.org/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Sun, 06 Apr 2025 11:43:58 +0000]]></pubDate>
		</item>
				</channel>
</rss>
