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			<guid><![CDATA[https://zenudine.org/atlante/med-014-zen-studies-n-18-zen-forms-and-why-they-matter/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-014-zen-studies-n-18-zen-forms-and-why-they-matter/]]></link>
			<title>Zen Studies n.18 — Zen Forms and Why They Matter</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:24:38 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/med-013-zen-studies-n-19-20-heart-sutra/]]></guid>
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			<title>Zen Studies n.19–20 — Heart Sutra</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:24:20 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/med-012-zen-studies-podcast-guida-allo-zen/]]></guid>
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			<title>Zen Studies Podcast — guida allo Zen</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:23:07 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/med-032-the-way-out-is-in/]]></guid>
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			<title>The Way Out Is In</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:20:56 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/med-001-buddismo-soto-zen-daihonzan-eiheiji/]]></guid>
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			<title>Buddismo Soto Zen: Daihonzan Eiheiji</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:16:16 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/med-006-zen-find-the-light/]]></guid>
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			<title>ZEN — Find the Light</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:16:02 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/med-031-i-have-arrived-i-am-home/]]></guid>
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			<title>I Have Arrived, I Am Home</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:15:50 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/med-030-a-cloud-never-dies/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-030-a-cloud-never-dies/]]></link>
			<title>A Cloud Never Dies</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 16:15:40 +0000]]></pubDate>
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			<title>RISORSE</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:34:58 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/s-002-fukanzazengi/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/s-002-fukanzazengi/]]></link>
			<title>Fukanzazengi</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:34:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/atlante/d-009-shusho-itto/]]></guid>
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			<title>Shushō ittō</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:34:02 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/t-002-theravada/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/t-002-theravada/]]></link>
			<title>Theravāda</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:33:19 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/t-003-chan-cinese/]]></guid>
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			<title>Chán cinese</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:32:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/atlante/m-005-thich-nhat-hanh/]]></guid>
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			<title>Thích Nhất Hạnh</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:32:16 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/m-001-eihei-dogen/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/m-001-eihei-dogen/]]></link>
			<title>Eihei Dōgen</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:32:04 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/d-008-hishiryo/]]></guid>
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			<title>Hishiryō</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:30:48 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/d-007-shikantaza/]]></guid>
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			<title>Shikantaza</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:30:37 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/d-003-mujo-anicca/]]></guid>
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			<title>Mujō / Anicca</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:30:25 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/d-002-prajna/]]></guid>
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			<title>Prajñā</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:30:14 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/s-009-dhammapada-verso-277/]]></guid>
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			<title>Dhammapada, verso 277</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:21:53 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/film-e-documentari-sul-buddhismo/]]></guid>
			<link><![CDATA[https://zenudine.org/film-e-documentari-sul-buddhismo/]]></link>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:20:30 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/med-011-tenzo/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/med-011-tenzo/]]></link>
			<title>TENZO</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:19:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/atlante/b-004-biblioteca-audiovisiva-plum-village/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/b-004-biblioteca-audiovisiva-plum-village/]]></link>
			<title>Biblioteca audiovisiva Plum Village</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:16:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/atlante/b-003-suttacentral/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/b-003-suttacentral/]]></link>
			<title>SuttaCentral</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:16:39 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/atlante/b-001-sotoshu-internazionale/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/b-001-sotoshu-internazionale/]]></link>
			<title>Sōtōshū internazionale</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:16:29 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/atlante/p-004-recitazione-dei-sutra/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/p-004-recitazione-dei-sutra/]]></link>
			<title>Recitazione dei sūtra</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:15:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/atlante/d-014-tre-gioielli/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/d-014-tre-gioielli/]]></link>
			<title>Tre Gioielli</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:13:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/b-002-84000-reading-room/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/b-002-84000-reading-room/]]></link>
			<title>84000 – Reading Room</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:13:47 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/atlante/p-002-kinhin/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/p-002-kinhin/]]></link>
			<title>Kinhin</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:13:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://zenudine.org/atlante/t-001-soto-zen/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/t-001-soto-zen/]]></link>
			<title>Sōtō Zen</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:11:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/atlante/d-001-sunyata/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/d-001-sunyata/]]></link>
			<title>Śūnyatā</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 15:11:46 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/attivita-festival-ricorrenze/]]></guid>
			<link><![CDATA[https://zenudine.org/attivita-festival-ricorrenze/]]></link>
			<title>Attività Festival Ricorrenze</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 14:57:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/zazen/]]></guid>
			<link><![CDATA[https://zenudine.org/zazen/]]></link>
			<title>ZAZEN</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 14:55:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/zazen-2/]]></guid>
			<link><![CDATA[https://zenudine.org/zazen-2/]]></link>
			<title>ZAZEN</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 14:53:43 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/buddha/]]></guid>
			<link><![CDATA[https://zenudine.org/buddha/]]></link>
			<title>BUDDHA</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 13:03:49 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/sangha/]]></guid>
			<link><![CDATA[https://zenudine.org/sangha/]]></link>
			<title>Sangha</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 13:01:44 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/associazione/]]></guid>
			<link><![CDATA[https://zenudine.org/associazione/]]></link>
			<title>Associazione</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 12:51:54 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/glossario-del-buddhismo-zen/]]></guid>
			<link><![CDATA[https://zenudine.org/glossario-del-buddhismo-zen/]]></link>
			<title>Glossario del Buddhismo Zen</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 12:49:29 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/sutra/]]></guid>
			<link><![CDATA[https://zenudine.org/sutra/]]></link>
			<pubDate><![CDATA[Sun, 01 Nov 2026 12:42:40 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/dharma/]]></guid>
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			<title>DHARMA</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 12:25:40 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/prima-volta/]]></guid>
			<link><![CDATA[https://zenudine.org/prima-volta/]]></link>
			<title>La prima volta nel dojo</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 12:00:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/atlante/p-001-zazen/]]></guid>
			<link><![CDATA[https://zenudine.org/atlante/p-001-zazen/]]></link>
			<title>Zazen</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 11:58:14 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/informazioni/]]></guid>
			<link><![CDATA[https://zenudine.org/informazioni/]]></link>
			<title>CHI SIAMO</title>
			<pubDate><![CDATA[Sat, 31 Oct 2026 17:31:18 +0000]]></pubDate>
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			<title>Contatti</title>
			<pubDate><![CDATA[Sat, 31 Oct 2026 17:08:53 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://zenudine.org/la-pratica-al-centro-zen-di-udine/]]></guid>
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			<title>La Pratica al Centro Zen di Udine</title>
			<pubDate><![CDATA[Sat, 31 Oct 2026 17:07:39 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/]]></guid>
			<link><![CDATA[https://zenudine.org/]]></link>
			<title>HOME</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 07:27:20 +0000]]></pubDate>
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			<title>4 NOBILI VERITA&#8217;</title>
			<pubDate><![CDATA[Mon, 28 Apr 2025 21:28:40 +0000]]></pubDate>
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			<guid><![CDATA[https://zenudine.org/la-verita-dellorigine-della-sofferenza/]]></guid>
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			<title>La Verità dell’Origine della Sofferenza</title>
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			<title>La Verità della Sofferenza</title>
			<pubDate><![CDATA[Mon, 28 Apr 2025 20:57:44 +0000]]></pubDate>
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			<link><![CDATA[https://zenudine.org/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Sun, 06 Apr 2025 11:43:58 +0000]]></pubDate>
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